Resveratrol Anti-Aging Benefits

Resveratrol Anti-Aging Benefits

It seems everyone is trying to find ways to look younger and fight off the signs of aging. There are many products on the market that are made specifically as anti aging tools. These creams, serums and other beauty items may work, but they come at a rather high cost. There is an easier method of natural anti aging. Resveratrol anti aging is a natural approach where you can use nature's own anti oxidant compound to keep your youthful appearance.

What is This Natural Anti Aging Product?

Resveratrol comes from plants and has strong antioxidant properties. Antioxidants are proven to help fight the signs of aging. It is found mainly is the skins of grapes and in other berries. Getting this substance into your diet is not difficult. However, there is some controversy about the best way to get resveratrol's benefits. There are two main ways that you can start to use resveratrol anti aging properties, supplements and wine.

Supplements or Wine?

There is a lot of research going into figuring out how best to get the resveratrol anti aging benefits. The best natural source of the substance is through consuming grapes or drinking wine. It is usually suggested that the best way to get helpful substances of any kind is through the natural source because this guarantees that you are getting a completely natural product that is 100% healthy and safe.

Of course, there are some drawbacks to getting resveratrol through wine. Wine can be expensive. It is not something that you can always have access to. Wine also contains alcohol so it is not suitable for all people.

Additionally, due to the alcohol content it is not convenient to drink wine whenever you want to. There is also concern that getting resveratrol through wine may not allow you get the maximum benefits due to improper absorption in the body.

A supplement form is much easier to take and a more convenient way to get the substance. Supplements also allow your body to absorb more of the antioxidant and therefore, give you maximum benefits that you may not get from wine. Also supplements offer a consistent level of the substance where as the resveratrol content in wine varies widely.

Safe Supplement

Resveratrol anti aging supplements have been shown in studies so far to be safe. They do not have any harmful side effects and have been proven to provide the maximum benefits of its anti aging properties to those who regularly take the supplements.

If you are tired of using creams, serums and special beauty tools to fight the signs of aging then a resveratrol anti aging supplement may just be the solution. You can easily take a daily supplement when you take your daily vitamin.

It is not evasive and it is simple to do. You can fight aging without having to slather your face with anything or use any beauty tool. All it takes is a simple supplement and you are naturally fighting aging and retaining your youthful look.

A glass of wine

Historically, the people of France have had a rich diet filled with dense foods such as meats, cheeses and sauces.

In fact, the traditional French diet is not what modern medical professionals would consider heart healthy.

However, they are also known to have red wine with their meals. And in spite of their rich diet, the French have fewer cases of heart disease than the average for the developed world. It is believed that the wine is a major player in protecting their hearts.

Wine, in particular certain types of red wine, contain a number of antioxidants. There are two types of antioxidants, flavonoids and nonflavonoids. Flavonoids are found in many foods, including apples, tea and cocoa as well as alcoholic beverages such as white wine and beer.

However, red wine has higher levels of flavonoids. Nonflavonoids are also found found in red wine and appear to have heart healthy properties.
The nonflavonoid that appears most promising for heart health and prevention of various other ailments is called resveratrol. It has captured the attention of researchers because of its fat blocking properties, among others. Resveratrol is a phytochemical that some studies link to increases in HDL or “good” cholesterol levels. It may also improve the lining of arteries to reduce the buildup of fat blockages.

While all wine contains some level of resveratrol, certain wines have a higher concentration than the others. The wines with the highest level of this chemical are red wines, particularly Spanish made reds such as Alemany I Corrio Sot Lefriec.

In fact, Spanish made grape juice has higher levels of resveratrol in wine from other parts of the world. Other red wines from around the world contain more of this antioxidant than white wines and some resveratrol rich foods.

Until now, studies of resveratrol in wine has been done primarily on laboratory mice. Research indicates that this chemical may have additional health benefits including reducing the risk of diabetes and obesity, two strong indicators for heart disease. Unfortunately, for a person to receive the same amount of resveratrol as the research mice in these studies, they would have to drink between 100 and 1,000 bottles of red wine daily. However, this important antioxidant may still be effective in smaller doses.

If you enjoy a glass of red wine with your evening meal, this is good news. If not, doctors do not advise that you take up drinking. And, of course, all drinking should be done in careful moderation.

If you do not drink, you can gain many of the same health benefits of resveratrol in wine by eating common foods that also contain this chemical. These foods include grapes and peanuts.

Maintaining heart health becomes more important as you age, so now is the time to start considering your options. Resveratrol in wine form, in food or in supplements is one part of the puzzle.

This puzzle also includes a diet filled with fresh, healthy foods and plenty of exercise. In this way, resveratrol is not a miracle compound. It is simply and important part of the overall picture for maintaining good health.