Natural Recipe for Chronic ConstipationIf you suffer from chronic constipation, you may want to try adding some barley into your life.
Barley, you see, has been used traditionally as a treatment for constipation, due to its high fiber content.
Eating at least three servings a day of meals containing some barley may well clear or dramatically improve any chronic constipation problems.
As a side effect, several small studies suggest that high fiber barley, barley bran flour, and barley oil may reduce cholesterol by increasing the elimination of cholesterol from the body.
The excellent recipe you're about to read may help you have the cleanest colon in your entire neighborhood. Goodbye chronic constipation!
Banana Barley Bread
Makes 2 loaves
3 cups barley flour
1 tsp sea salt
1 Tbs plus a 1/2 teaspoon of baking powder
3 ripe bananas
1 cup honey
1/2 cup extra virgin olive oil
2 large eggs
1 tsp fresh lemon juice
3/4 tsp grated lemon rind
Mix the dry ingredients together. Mash the bananas with a fork until smooth. Blend the bananas, honey, and olive oil in a mixer on low.
Add the eggs, lemon juice, and lemon rind. Fold in the dry ingredients and blend on low speed for about five minutes.
Lightly oil two bread pans with a little olive oil; pour in the batter, dividing equally.
Bake in a preheated 350F degree oven for 35-40 minutes or until done.
Your colon should be squeaky clean after eating a loaf of this healthy bread, your cholesterol numbers may show improvement, and you may have reached the end of your chronic constipation problems.
