Exercise: A powerful 2-Part Workout
If you want to achieve astounding cardiovascular fitness then you have to train intense!
Thats right, I mean you have to have an attitude that you'll either succeed in gaining big results or die trying. There is no gray area!
The following 2-part workout that I have included below certainly "fits the mold, and oozes with that attitude!"
Part 1: The Overhead Dumbell Swing:
For this drill you will have to have a moderately heavy dumbell to kickstart your cardiovascular training. To start the drill simply squat to pick up the bell. Perform a normal dumbell swing by flexing and extending your hips and knees in a continuous snapping motion.
This will allow you to swing the dumbell from between your legs all the way up to above your head in a wide arc.
This drill is much more intense than the traditional chest level swing. To build great cardiovascular endurance execute 50 repetitions of these in the first part of your intense 2-part workout! When finished immediately transition to part 2.
Part 2: Dumbell Squat Jumps:
For this part of your intense training you will need 2 relatively light dumbells of equal weight. Stand on flat ground and pick the bells up holding one in each hand.
Next, you will want to perform squat jumps while holding the bells in each hand on each side of your body. Make sure that you perform a perfect form squat every time and explosively elevate your body off of the ground.
Every repetition should be performed in rapid succession. Start out by executing 15 to 20 repetitions immediately following part-1 of your intense cardio workout.
When finished give yourself about 3 minutes rest and repeat the process 2 more times! Train hard and enjoy.
