Great overall conditioning exercise
Iron Cross
This is a great overall conditioning exercise.
It also makes a good warm-up or finisher.
Hold two light dumbbells or plates in your hands and squat from a wide stance with the buttocks pushed back.
Arms should be held straight ahead, parallel to the ground and thumbs up.
As you squat up, push your hips forward while simultaneously moving your arms to the sides in a cross position.
Return to the start position by moving in the precise inverse fashion and keeping your arms constantly parallel.
