Exercises: The Overhead SquatThe overhead squat is another total bodyfat incinerator that will improve balance, speed, flexibility, and power.
Simply perform a squat with the bar held at arm's length over your head or dumbells.
Take a wide grip on the bar (hands outside the rings) and with your back arched and chest out, squat down slowly by pushing your hips back.
Go rock bottom on this one if you can!
Start light and add weight as you get accustomed to the movement.
