Spartan Home Workout: Transform Your Body!

Spartan Home Workout: Transform Your Body!

By far one of the most popular workouts ever, if not the most popular, was the 300 workout the actors from the movie "300" performed while they were training for their roles.
While the traditional 300 workout was a "right of passage" rather than a workout performed on a frequent basis, people still loved the idea and even became addicted to the notion the workout created.

The original 300 workout consisted of several different exercises performed for a prescribed number of repetitions, and the total number equaled 300.
That workout required barbells and other equipment, but you are about to get a "Spartan home workout" that doesn't require any equipment. The only thing you will need for this workout is your bodyweight.

There are a few things that should be noted before we dive into the workout.
First: this is not going to be easy! You are going to be performing total body exercises that are going to get you breathing hard and heavy.
Second: you can perform this workout three times a week if you like. If you do so, make sure you decrease the amount of time it takes you to complete the entire workout.
However, you can also use this workout less frequently to test your strength and endurance levels.

This sample workout will help you burn off pounds of body fat, build lean muscle, and drastically improve your conditioning levels.

Spartan Home Workout

Bodyweight Squats x 50
Close Grip Push-ups x 25
Door Pull-ups x 25
Burpees with Push-ups x 20
Alternating Forward Lunges x 20 each leg
Mountain Climbers x 20 each side
Door Pull-ups x 20
T Push-ups x 10 each side
Burpees x 20
One Leg Romanian Deadlifts x 20 each leg

Perform the prescribed number of repetitions for each exercise before moving on to the next one. You don't have to perform all of the repetitions non-stop.
For example: if you have to take a pause during the 50 bodyweight squats, that's fine. Just complete the circuit as fast as possible, and make sure to time yourself.
Oh, and just so you know there is a total of 300 repetitions in that workout.

Create Your Own Spartan Home Workout

Once you get bored or too advanced for that workout, feel free to design your own. Just make sure you choose big, compound exercises like the ones listed above. Also, make sure you pick exercises that target the main muscle groups. Push-ups and all variations work your chest, shoulders, and triceps. Pull-ups and inverted rows are perfect for your back and biceps. All squat and lunge variations target your lower body.

One More Tip

You can also increase the difficulty of the workout provided. Just increase the number of repetitions for each exercise; anywhere from five to 10 additional repetitions for each. Or, you can increase the total number of repetitions by 100 and divide that number equally among the exercises.

Natural Weight Loss Dieting Program

Natural Weight Loss Dieting Program

Have you ever wondered why you are fat and have considered going on a weight loss dieting program?

If you did, then you must know why certain food makes you fat.

Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour food and confectionaries in almost if not all our meals.

Just look at the queues at the fast food joints on a regular day and you will know what I mean. Bread and sweet sugary drinks are the menu of the day, naturally.

Some of us are reluctant to embark on a weight loss dieting program to lose that excess baggage (body fat) because we think it is an exercise in sheer willpower and futility.

"You are asking me not to eat bread/rice/pizzas/hamburgers, chocolates and ice-creams my entire life? You must be nuts!" Sounds familiar?

For those who incessantly snack on biscuits and chocolates between meals to stave off hunger while working at the office, here is why.

You unwittingly and naturally reach for such snacks because of the food you chose to eat earlier at an earlier meal. If you start the day with three or four slices of white bread spread with fruit jam or margarine and then wash it down with coffee and sugar, you can be sure you will be craving for snacks by mid-morning even though your breakfast was a filling one.

When your food made up primarily of carbohydrate, especially refined carbohydrate like white bread and pizzas, with little protein or fat, not to mention high in sugar, your blood glucose surges crazily following that meal.

To counter the effect of extreme glucose surge in your blood stream, your pancreas will pump more insulin than usual to bring your blood glucose level down.

What happens then is that your blood glucose surges will then dip lower than your pre-meal level.

When this happens, you start to get hungry and crave for more sweet stuff and more carbohydrate. This is why you reach for sweet snacks and drinks instinctively. Thus the vicious cycle continues again and again and you are eating more and more calories. So choosing the food in your meal is important so that you will not get hungry fast and then consume more calories to satisfy that hunger upsetting your natural weight loss dieting program.When more carbohydrate is consumed than can be stored by your liver and muscles as glycogen, they are naturally converted to fat.

So what should you do? Well, you can start to limit your carbohydrate consumption (note that I said limit and not stop) and on top of that, choose slow digesting carbohydrates especially carbohydrate with fibers like fibrous vegetables, fruits, legumes, brown rice and brown bread, your insulin spike will not be so eccentric and therefore you will not get hungry or having your sweet tooth so often.

Now think about it, if you do not reach for your snacks and sugary drinks that often, it means that you are consuming fewer calories.

So if your caloric consumption is less than your caloric expenditure, you are right on a natural weight loss dieting program without even realizing it.

Better still, you are not going on a hunger and starvation diet because you will not get hungry that easily.

Just imagine now that you are losing weight naturally, what if you incorporate an exercise routine into your natural weight loss dieting program to burn off some more calories?

Your natural weight loss result will be amazing wouldn’t it?

Now that you know why you are fat, let’s get started on this natural weight loss dieting program.